48-Hour Post-Eid Belly Fat Detox! | Dr. Zee | डॉक्टर ज़ी

Do you also feel heavy after Eid? Feeling stiff and bloated? that eid Feasts, plates of biryani, oily While eating Korme and those many sweets So it was a lot of fun. But now that fun has become a punishment Has been. Th

Do you also feel heavy after Eid?

Do you also feel heavy after Eid? Feeling stiff and bloated? that eid Feasts, plates of biryani, oily While eating Korme and those many sweets So it was a lot of fun. But now that fun has become a punishment Has been. The truth is that now the pants button It is becoming difficult to close. heartburn and there is such a lethargy that it seems There is no life in the body.

But worry don't do it because today

but worry Don't do it because today I am going to tell you I am that secret formula which is available only in the next 48 Will reset your body within hours and you are as light-hearted as ever Will feel. Don't worry you are not alone. this issue every It is from another house.

This is a 48 hour emergency There

This is a 48 hour emergency There is a detox plan that not only helps you Will eliminate bloating but also your dullness Get your metabolism rocketing again Will do it. People think that to put the stomach inside It takes months. But today I will tell you I will show you how with proper technique in just 2 Your stomach may return to its place during the day. Is. This plan is not a difficult diet.

There is a scientific reset. if you

There is a scientific reset. if you are tired I am ready with this bloated stomach and With this two days to do a mini challenge For this, just write ready in the comment below and Also mention the name of your city. this is your one Comments will show your commitment. let's see This is how our day one starts. the most First let's talk about the morning of day one. Look at the snacks we made during Eid.

Have eaten dishes and sweet dishes because

Have eaten dishes and sweet dishes because of them The amount of sodium and sugar in our body has increased to such a dangerous extent that the water Stops it in the body. Now this poisonous substance We need magic to remove it flush drink that flushes the system from the inside Wash.

You What has to be done is

You What has to be done is that as soon as you wake up in the morning First of all, take a glass of warm neem water on an empty stomach. Have to take. Squeeze half a fresh lemon into it And just a pinch of black salt Include it. Mix well and Drink it. This is not a common drink. this One for your sluggish digestive system There is a wake call. Detox your liver Helps in melting fat.

Black salt is your chronic gas and

black Salt is your chronic gas and acidity. Eliminates it immediately. drink this drink You did nothing for at least 30 minutes after Food so it can do its job. it remember Keep in mind that in these 48 hours we have taken care of our body. Have to give rest. Majeed do not eat heavy food. Heavy foods should be avoided. breakfast the next day I have to keep two eggs in it.

If you want boil them or use

if you want Boil them or use very little oil Cook in. You have to take some with this C fresh curd yogurt. in curd contain probiotics i.e. good There are bacteria that cause overeating. And due to spicy foods, the flour The inner layer stomach lining has been damaged. Let's repair and fix it. with this is a very important thing which is often people Don't take care.

In the next 48 hours you Drink

In the next 48 hours you Drink at least 3 to 4 liters of water in every situation. Is. The biggest mistake people make is when If they feel bloated then they drink water. Reduce drinking. While the reality is that Water is the only thing that exists in your body. Extra water weight and salt retained in Will flush it out. so one of yours Have to make a rule. mandatory water after every hour Have to drink.

If you don't drink water then this

If you don't drink water then this The detox plan will remain incomplete. congratulations You passed day one successfully. come now We are on day two real It's transformation day. today our focus will be On inflammation i.e. swelling of the body. look at Because of spicy food and ghee of Eid There is inflammation in the cells of our body Due to which the stomach appears bloated.

So to reduce this swelling today's afternoon

so To reduce this swelling today's afternoon snack The food is very special. you had lunch Do not take bread or rice at all. just one Have a big plate of fresh salad. in this Cucumber, tomato and a little apple cider vinegar That is, add apple cider vinegar as required. Apple cider vinegar is not only good for your digestion.

Will accelerate but which eid sweet dishes

will accelerate but which Eid sweet dishes Now after eating, you feel like eating sweets again and again. I am having sugar cravings now. this Will eliminate them completely. now let's talk Let's finish the day. look at Timing is most important in detox. therefore Finish dinner by pm Take it so that your body digests before sleeping Has completed half the work. from gold First you have one more thing to do.

You took here is my special ginger

you took Here is my special ginger and celery tea. to this It is very easy to make. just a little fresh Ginger and a pinch of celery in a glass of water cook so much in that it remains half water and Then heat it with neem and drink it. celery that There is a magical ingredient that helps in reducing the gas in your stomach. And bloating during this time of night Will throw it out.

When you wake up the next morning

when you wake up the next morning Then you yourself will be surprised that the stomach Till now it was heavy and bloated, now it is completely Feeling light and flat. this is mine It is a tried and tested recipe for years which has never been used till date. Did not fail. Remember that these 48 hours There is not just one diet for your body. This is a restart button.

Eid happiness Celebrate your place but take

Eid happiness Celebrate your place but take care of your health. ever Don't be left behind because if you have health That is the real fun of every happiness. इस टू डे Follow the plan sincerely and I guarantee you in your body You will feel a new energy and lightness. If you think this video will help you Can also be useful to friends or family members who are feeling lethargic after Eid So do share it with them.

यह उनके this will be a great

यह उनके This will be a great Eid gift for you and I Don't forget to tell us in the comments below that you On which issue or topic will the next video be discussed? Want to see. your comments new to me Give encouragement to make videos. happy Stay healthy and take good care of yourself Keep it. See you in the next informative In the video. Until then, Allah Hafiz.