Sleep Warning Signs You Should Never Ignore
Ever Noticed Stomach Feels Fine Before
Have you ever noticed that your stomach feels fine before eating food, but after just a few bites your stomach starts bloating? Clothes seem tight and belching occurs. There is a gurgling sensation in the stomach due to which one feels faint and cannot sleep peacefully and the person wonders how much he had eaten. Had eaten a little bit. If this happens to you too then just write gas in the comment. This will let me know how many people have this issue. I receive many comments from you every day in which you share your mention of this problem Let’s do it. See, gas and bloating are not just a minor thing. This is your body telling you that all is not well inside.
Sometimes Digestion Slow Happens Due Food
Sometimes digestion is slow. Sometimes this happens due to the food not being processed properly. So in today’s video I will not give you any long list of medicines. Today I will teach you how to make a simple drink from three kitchen items which will relieve you of this heaviness in just 24 hours and will also tell you three mistakes which you should not make in these 24 hours. people come to me And the doctor asks If I eat a little, my stomach gets bloated, is this acidity? Can I take ant acids daily? Is it safe? What happens is that when digestion becomes slow, the food starts rotting while lying in the stomach. Food remains in the stomach and intestines for a long time.
During Period More Gas Produced Hence
So during this period, more gas is produced, hence the stomach swells, belching occurs and there is heaviness. Some people also feel burden in the head. So anti acid time gives relief. But if you are depending on this every day then you will eliminate the real root cause. Not doing. We have rebuilt your system Have to reset. And here it is important to understand the real root cause. We don’t just have to press the gas. We also have to fix the system of food and digestion. Now let us come to this drink. You need ginger, fennel and half a lime. Boil a glass of water. Crush a small piece of ginger and add one spoon of fennel in it.
Let Cook Low Flame Minutes Now
Let it cook on low flame for 5 minutes. Now let the water cool down a bit. When the water becomes hot, squeeze half a lemon in it. This drink has to be drunk twice a day. first time in the morning Before breakfast on an empty stomach. Half of dinner the second time Hours later. Ginger supports digestion. Fennel helps in gas and heaviness. Lemon makes this drink refreshing. This drink will remove the old gas present in your flour and reactivate the digestive enzymes. Tell us in the comments here that what causes you to have more gas? After eating pulses, milk, tea, roti, rice or spicy food. Because if the trigger is understood then half the issue is solved there.
Done One Thing These Hours More
With this you have done one thing for me in these 24 hours. More to do. A little abstinence in which the first one is the one with ice or Leave the cold water aside. When you have the problem of stomach gas, ice water is your biggest enemy. Drink room temperature or lukewarm water. Second precaution, eat after chewing. Do not swallow food quickly. Chew every bite slowly. Chew the food so much that it becomes mouth watering. Eating quickly causes air to enter and this air also causes flatulence. The third precaution is to take a walk. Walk for 10 minutes after dinner. Do not lie straight on the bed. just 10 minutes Walk. This will be of no use to your stomach.
Light Walk Improves Movement Stomach Intestines
light walk It improves the movement of stomach and intestines. Gas is easy to move. Now I would like you to start this recipe from tomorrow itself and let me know in the comment section the day after tomorrow how you feel. Your health comes first for me, make this drink. Chew your food slowly and take a walk for at least 10 minutes at night and then after 24 hours, tell us in the comments how much difference has been made in the heaviness, gas and belching. If you think this video can help someone else If so, then definitely share it with them because spreading good news is also Sadaqah. my own and
Disclaimer
Disclaimer: This article is shared for general information only. It is not professional medical, legal, or financial advice. Always consult a qualified expert before acting on any information in this post. The author and publisher are not responsible for any loss or harm from use of this content.
